Total Body Cardio
When:Get ready to mix it up with light weights, fun moves and great tunes! This engaging workout is all about keeping you sweaty, moving and motivated. Let’s have a blast while we elevate our fitness together! This class is low-impact and every fitness level is welcome.
Weekly classes on Thursdays from 6 to 6:50 p.m. in the multi-purpose room at the Ponoka Aquaplex.
Cost is $15 per class or just $7.50 for Ponoka Recreation Pass holders.
For more information, contact the Ponoka Aquaplex at 403-783-0131.